Circadian Rhythm

Explanation

The circadian rhythm is a physiological, recurring pattern that happens every 24 hours.

• The circadian rhythm is mostly controlled by the hypothalamus gland in the brain.
• It can be influenced by external cues such as sunlight and temperature.
• It will be connected to the time zone that you live in.
• All biological activities such as brain wave activity, hormone production, cell regeneration, etc. can be linked with certain times of the circadian rhythm. 
• Some notable changes in the circadian rhythm include:
  • 2:00am– Deepest sleep
  • 4:30am– Lowest body temperature
  • 7:00am– Sharpest rise in blood pressure
  • 10:00am– Highest alertness
  • 2:30pm– Best coordination
  • 5:00pm– Greatest cardiovascular efficiency and muscle strength
  • 9:00pm– Melatonin secretion starts

If you have been guided to this page by the subconscious mind through muscle testing, it indicates that the circadian rhythm is imbalanced in some way. 

Decoding

You’ve already identified a circadian rhythm imbalance. Continue to Association.

Association

Ask: Is there an associated imbalance that needs to be decoded?

• If no, move to Intention.
• If yes, return to the home page, decode and address any associated imbalance(s), then return here and repeat the above question.  

Intention

Swipe three times with a magnet or your hand on any length of the governing meridian, while holding the intention to reset the circadian rhythm.